2 stalks celery
(chop and steam to crispy tender)
1 4 oz. can mushrooms, drained
3 C. asparagus
4 oz. cooked chicken seasoned with 1 t. soy sauce
Sauce:
1/3 C. powdered low fat milk
1/2 T. butter melted
1/2 t. dried mustard
1 C. water
mix and heat in water to thicken
Put first set of ingredients in casserole dish and pour sauce over asparagus and chicken. Top with grated cheese. Yields 2 serving.